Everybody loses some umph every day and needs a recharge. Here are my favorite eight proteins to get a daily recharge. a good palm full is about right for a serving size.
EGGS CHICKEN OATS GREEK YOGURT BROCCOLI TUNA LEAN BEEF LEAN WHITE PORK
NO FRYING and NO DOCTORING WITH DRESSING and other bad stuff
Add fresh and fresh frozen fruits and veggies any time
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