Everybody loses some umph every day and needs a recharge. Here are my favorite eight proteins to get a daily recharge. a good  palm full is about right for a serving size.

EGGS  CHICKEN  OATS  GREEK YOGURT  BROCCOLI  TUNA  LEAN BEEF  LEAN WHITE PORK

NO FRYING and  NO DOCTORING WITH DRESSING and other bad stuff

Add fresh and fresh frozen fruits and veggies any time