WE NEED PROTEIN

Fruits and Veggies

Here is the BEEFIT TIP OF THE DAY

First Place 80 and over

My Smart Phone loses its UMPH and needs  recharged. My 83 year old body loses its UMPH and need recharged with  PROTEIN.  Eggs, broccoli, meat, cheese,and fish are good for starters. Remember the fresher the better. Cut out too much processing.