BEEFITBOB AND THE HEALTHY TIP OF THE DAY
Walking shoes are not my cup of tea.
Last week I had a big fall while walking briskly. I have no idea how I got up, took a selfie, and drove home.
I SEE A
I see a SPEED TRAIN coming to and from Dallas stopping in Mineola.
Blow out the old air out till it empties, your lungs all the way to your belly.
Failure to warm up proves costly.
I rolled into Cherry Creek at 8:AM on a cold Friday morning.