Eat at least five fresh or frozen fruits and veggies every day. Carbohydrates give us energy. I lay low on dairy,bread,and pasta,but really go for fruits and veggies. Read the lables. A lot of the added stuff is to keep the product on the shelf in case you don’t buy it right now. If you put old stuff in your belly and it does not burn out or flush out you might get hemorrhoids , heartburn, or heart attack or worse. You will get fat and unhealthy, so eat fresh or frozen fruits and veggies.