WALKING BRISKLY IS A GOOD THING

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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WALKING EVERY DAY IS GOOD FOR YOUR HEALTH

SO

 BETTER DO IT NOW

DO IT

NOW DO IT BETTER

I STARTED JUN 12, 2006. AT FIRST I COULD NOT GO 5 MINUTETS WITHOU T SITTING ON A COLD METAL BENCH IN THE PARK GASPING FOR AIR.. I HAVE NOT MISSED A DAY OF WALKING AND KEEPING DATA WITH WALKERTRACKER..

HERE ARE TH STATS AS OF APRIL 1, 2019.

TOTAL STEPS--------------------------- 36,024,673

TOTAL MILES-------------------------    17,273

AVERAGE STEPS PER DAY-------   7829

THIS DOES LOOK IMPRESSIVE

BUT IT IS ONE STEP AT A TIME, ONE DAY AT A TIME

DO YOU WANT TO GET IN THE "HAPPY HEALTHY HABIT?

BETTER DO IT NOW

DO IT 

NOW DO IT BETTER

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HAVE A HAPPY HEALTHY WALK


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DO THE WAFO WASL

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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GET UP NOW -RUN IN PLACE FOR 30 SECONDS - SIT DOW - GO BACK TO DOING WHAT YOU WERE DOING.

DO THE WAFO WASL   ONCE IN THE MORNING AND ONCE IN THE AFTERNOON.

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THIS IS WHAT THE TOP DOCS SAY

WHEN WE DO THE WAFO WASL TWICE FOR 30 SECONDS WE LOWER OR CHANCES OF 

SICKNESS, ILLNESS AND CHRONIC DISEASE BY 45 TO  80 PERCENT.

SHIFTING TO HAPPY HEALTHY LIVING IS A GOOD INVESTMENT OF 60 SECONDS 

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HAVE A HAPPY HEALTHY DAY


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WALK BRISKLY TODAY

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

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OUR BODY NEEDS  TO BE MOVING EVERY DAY OR IT GETS OLD -RUSTY- AND DIES. 

WHAT TO DO?  

YOU CAN'T DO EVERYTHING

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BUT YOU CAN DO SOMETHING! 

WHAT CAN I DO?

WELL , I CAN WALK !

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I WALK.  

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HAVE A HAPPY HEALTHY DAY 


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DRINK LOTS OF WATER

 

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

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DRINK LOTS OF WATER. 

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WHY  

DRINK LOTS OF WATER AND CUT OUT SUGAR DRINKS AND YOU WILL LOWER

 YOUR CHANCES OF SICKNESS ILLNESS AND CHRONIC DISEASE

BY A BUNCH  

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HAVE A HAPPY HEALTHY DAY

 


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FRUIT VEGGIES NUTS

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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SIX OR MORE FRESH AND FRESH FROZEN FRUIT'S AND VEGGIES AND NUTS EVERY DAY LOWERS YOUR CHANCES OF SICKNESS ILLNESS AND CHRONIC DISEASE BIG TIME 

 

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