WALKING BRISKLY IS A GOOD THING
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WALKING EVERY DAY IS GOOD FOR YOUR HEALTH
SO
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
I STARTED JUN 12, 2006. AT FIRST I COULD NOT GO 5 MINUTETS WITHOU T SITTING ON A COLD METAL BENCH IN THE PARK GASPING FOR AIR.. I HAVE NOT MISSED A DAY OF WALKING AND KEEPING DATA WITH WALKERTRACKER..
HERE ARE TH STATS AS OF APRIL 1, 2019.
TOTAL STEPS--------------------------- 36,024,673
TOTAL MILES------------------------- 17,273
AVERAGE STEPS PER DAY------- 7829
THIS DOES LOOK IMPRESSIVE
BUT IT IS ONE STEP AT A TIME, ONE DAY AT A TIME
DO YOU WANT TO GET IN THE "HAPPY HEALTHY HABIT?
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
HAVE A HAPPY HEALTHY WALK
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DO THE WAFO WASL
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
GET UP NOW -RUN IN PLACE FOR 30 SECONDS - SIT DOW - GO BACK TO DOING WHAT YOU WERE DOING.
DO THE WAFO WASL ONCE IN THE MORNING AND ONCE IN THE AFTERNOON.
THIS IS WHAT THE TOP DOCS SAY
WHEN WE DO THE WAFO WASL TWICE FOR 30 SECONDS WE LOWER OR CHANCES OF
SICKNESS, ILLNESS AND CHRONIC DISEASE BY 45 TO 80 PERCENT.
SHIFTING TO HAPPY HEALTHY LIVING IS A GOOD INVESTMENT OF 60 SECONDS
HAVE A HAPPY HEALTHY DAY
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WALK BRISKLY TODAY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY NEEDS TO BE MOVING EVERY DAY OR IT GETS OLD -RUSTY- AND DIES.
WHAT TO DO?
YOU CAN'T DO EVERYTHING
BUT YOU CAN DO SOMETHING!
WHAT CAN I DO?
WELL , I CAN WALK !
I WALK.
HAVE A HAPPY HEALTHY DAY
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DRINK LOTS OF WATER
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
DRINK LOTS OF WATER.
WHY
DRINK LOTS OF WATER AND CUT OUT SUGAR DRINKS AND YOU WILL LOWER
YOUR CHANCES OF SICKNESS ILLNESS AND CHRONIC DISEASE
BY A BUNCH
HAVE A HAPPY HEALTHY DAY
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FRUIT VEGGIES NUTS
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
SIX OR MORE FRESH AND FRESH FROZEN FRUIT'S AND VEGGIES AND NUTS EVERY DAY LOWERS YOUR CHANCES OF SICKNESS ILLNESS AND CHRONIC DISEASE BIG TIME
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