Food FO is good eating

Eat some fresh vegetables, fruit, and nuts today

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BEEFITBOB with your happy, healthy tip of the day.

Have a Happy, Healthy Day


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GOTTA START SOMEPLACE

BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY

 

2006

IT WAS JUNE 2006. I WAS A MESS.  OVER WEIGHT, AS HIGH AS 254. BLOOD PRESSURE HAD BEEN AS HIGH AS 204/105.

I SAID TO ME-" IF I KEEP DRINKING AND EATING LIKE I AM RIGHT NOW, WHERE WILL I BE IN FIVE YEARS? " I WILL BE DEAD.

NOTICE

I WAS TALKING TO ME.

ME ANSWERED ME.

I

YOU CAN'T DO EVERYTHING

BUT YOU CAN DO SOMETHING!

WHAT CAN I DO?

WELL I CAN WALK!

I WILL WALK

 

THAT WAS 104 POUNDS AGO. 

THAT WAS 36,177,816 STEPS AGO

NOW THIS IS REALLY SOMETHING

SINCE JUNE 12, 2006 

NOT BEEN SICK -NOT MISS A DAY OF WALKING

- AVERAGING 7840 STEPS A DAY

DRINK LOTS OF WATER

EAT FRUIT VEGGIES AND NUTS PLUS OTHER STUFF EVERY DAY

WALK BRISKLY 

SLEEP AT LEAST SIX HOURS.EVERY DAY

I CALL IT -WAFO WASL - WATER FOOD WALK SLEEP

IF I CAN YOU CAN

 

HAVE A HAPPY HEALTHY DAY


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WALKING BRISKLY IS A GOOD THING

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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WALKING EVERY DAY IS GOOD FOR YOUR HEALTH

SO

 BETTER DO IT NOW

DO IT

NOW DO IT BETTER

I STARTED JUN 12, 2006. AT FIRST I COULD NOT GO 5 MINUTETS WITHOU T SITTING ON A COLD METAL BENCH IN THE PARK GASPING FOR AIR.. I HAVE NOT MISSED A DAY OF WALKING AND KEEPING DATA WITH WALKERTRACKER..

HERE ARE TH STATS AS OF APRIL 1, 2019.

TOTAL STEPS--------------------------- 36,024,673

TOTAL MILES-------------------------    17,273

AVERAGE STEPS PER DAY-------   7829

THIS DOES LOOK IMPRESSIVE

BUT IT IS ONE STEP AT A TIME, ONE DAY AT A TIME

DO YOU WANT TO GET IN THE "HAPPY HEALTHY HABIT?

BETTER DO IT NOW

DO IT 

NOW DO IT BETTER

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HAVE A HAPPY HEALTHY WALK


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DO THE WAFO WASL

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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Photo by Pixabay on Pexels.com

GET UP NOW -RUN IN PLACE FOR 30 SECONDS - SIT DOW - GO BACK TO DOING WHAT YOU WERE DOING.

DO THE WAFO WASL   ONCE IN THE MORNING AND ONCE IN THE AFTERNOON.

three person looking at x ray result
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THIS IS WHAT THE TOP DOCS SAY

WHEN WE DO THE WAFO WASL TWICE FOR 30 SECONDS WE LOWER OR CHANCES OF 

SICKNESS, ILLNESS AND CHRONIC DISEASE BY 45 TO  80 PERCENT.

SHIFTING TO HAPPY HEALTHY LIVING IS A GOOD INVESTMENT OF 60 SECONDS 

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HAVE A HAPPY HEALTHY DAY


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WALK BRISKLY TODAY

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

2009-12-20 07.35.51

 

OUR BODY NEEDS  TO BE MOVING EVERY DAY OR IT GETS OLD -RUSTY- AND DIES. 

WHAT TO DO?  

YOU CAN'T DO EVERYTHING

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BUT YOU CAN DO SOMETHING! 

WHAT CAN I DO?

WELL , I CAN WALK !

017f35017603951bae3817bc7ee8b46ecb060d3463

I WALK.  

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HAVE A HAPPY HEALTHY DAY 


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