MAKE SMART DECISIONS
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
90% 0f being smart is
KNOWING WHAT YOU ARE DUMB AT
AND
Taking advice only from those who
WALK THEIR TALK
MY PERSONAL DOC WAS ON THE FRONT PAGE OF THE TYLER PAPER.
OF THE FIRST 10 CASES OF COVID -19 HE DIAGNOSED 5 OF THEM
MY WEIGHT 30 YEARS AGO WAS 256 AND BLOOD PRESSURE WAS 204/105.
HE WORKS OUT EVERY DAY AND HE WALKS THE WALK.
HE SAID IT IS A GOOD IDEA FOR ME TO WEAR A MASK WHEN OUT AND ABOUT
ONLY TAKE ADVICE FROM THOSE WHO WALK THE TALK.
HAVE A HAPPY HEALTHY DAY
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WALKING IS A GOOD THING
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
WALKING?
MY RESEARCH DEPARTMENT WENT TO WORK AND GOT YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL.
THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR.
At 88 years old I a pushing to get a MILE in an hour
WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF "BRISK WALKING". SINCE THAT DAY I HAVE NOT MISSED A DAY OF WALKING .
AT MY AGE, WALKING A 20 MINUTE MILE IS FLYING LOW.
FORGET BRISK WALKING
Walking is walking at YOUR pace
JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER AND IT WILL BECOME A HAPPY HEALTHY HABIT
NOW I WALK THIRTY OR MORE MINUTES MOST EVERY DAY.
TRY IT -YOU WILL GET "IN THE HABIT".
HAVE A HAPPY HEALTHY DAY
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PUT YOUR BRAIN TO GO USE
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN.
The brain responds to the five senses, Sound, Sight, Smell, Taste, and Touch.
This big fat mussel we call the brain will take in all the data of what, how, and why we do what we do. It will read the emotions of fear, jealousy, greed, anger, and all other negative thoughts. It will also take in love, forgiveness and all other positive thoughts. From all that input we respond and do it very fast.
Once you memorize and do stuff like ABC’s, foreign language, driving a car, I mean everything it then becomes a habit.
The brain is a lazy dude. Once something becomes a habit the brain does not want you to change. It hates anything new, any change. If you are hooked on a habit you are addicted. If it is a good habit that is a good thing, if a bad habit that is a bad thing.
I am addicted to walking, that is a good thing.
HAVE A HAPPY HEALTHY DAY
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THE SECRETE OF BEING SMART
99 % OF BEING SMART
IS KNOWING WHAT I AM DUMB AT
& & & &
TAKING ADVICE FROM ONLY THOSE
WHO WALK THEIR TALK
THE WANA BEES AND HAS BEENS ARE ON SOCIAL NETWORKS AND TV
THEY KNOW NOTHING ABOUT NOTHING
HAVE A HAPPY HEALTHY DAY
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