Looking a bit like winter
A Brisk walk of 20 to 60 minutes every day pays you with
HAPPY HEALTHY LIVING
Thicker socks and dry shoes
Three layers of pants and four layers of shirts and jackets
Good pair of warm gloves
The 24 degree temperature broke there record for today
HAVE A HAPPY HEALTHY DAY
0 Comments1 Minute
WE ARE NOT MUSHROOMS
THE FOX WAS PUT IN CHARGE OF THE HEN HOUSE.
FOOD LABELS ARE CREATED BY THE SELLERS OF FOOD PRODUCTS.
SOMETIMES THEY CARE MORE ABOUT SHELF LIFE THAN THEY DO THE CUSTOMER.
IF A LABEL HAS A BUNCH OF INITIALS INSTEAD OF WORDS THE ARE TREATING YOU LIKE A MUSHROOM.
ARE YOU BEING PUT IN THE DARK AND COVERED WITH MANURE?
HAVE A HAPPY HEALTHY DAY
0 Comments1 Minute
BEEFITBOB HAPPY HEALTHY LIVING THE BLOG
They say there are only four things in life we need to become healthy. If you’re looking to learn how to become happy and healthy you’ve come to the right place!
WAFO
Everybody must have water and food.
WASL
Everybody needs to walk and sleep.
BEEFITBOB.COM
Informs -Educates-Inspires
About
HAPPY HEALTHY LIVING
BEEFITBOOB started walking every day on June 6, 2006 and has not missed a day since. He claims to be 35 for the 52nd time.
HAVE A HAPPY HEALTHY DAY
0 Comments1 Minute
5K STRANGE AND UNUSUAL VISITORS
Beefitbob a a crazy observation
walking briskly makes you happy and healthy
When walking briskly good healthy food "comes to mind.
Doing a 5 k is the place to meet Movers and Shakers and FANTABULOUS FIRST RES-PONDERS
Worldly Advisers keep you up to date on healthy exercise and food
This fellow was singing at the two mile water station. He had a good voice
I met this guy some place where I walked. I think he has a nutrition expertise.
Have a HAPPY HEALTHY DAY
0 Comments1 Minute