A GOOD BREAKFAST
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
Time to fix breakfast. Stroll down the Cereal Aisle.
THIS TIME YOU AND I WILL DO OUR OWN THINKING.
THERE MUST BE FORTY KINDS OF BREAKFAST CEREAL BUT ONLY TWO ARE FIT FOR HEALTHY CONSUMPTION- ANY KIND OF OATS OR ANY KIND OF SHREDDED WHEAT.
I DISTRUST LABELS, BUT I DO READ INGREDIENTS. IT IS TIME TO USE OUR BRAIN AND NOT TRUST THE MARKETEERS S OF FOOD PRODUCTS.
NOW BREAKFAST PREP-TIME. PUT A HAND FULL OF SHREDDED WHEAT IN A BOWL. ADD A HALF OF A BANANA, HAND FULL OF BLACK CHERRIES, GRAPES, RAISINS BLUEBERRIES, CHOPPED ALMONDS AND CHOPPED PECANS. TOP IT OFF WITH A HALF CUP OF ALMOND SILK
That is a HAPPY HEALTHY BREAKFAST
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Stand Up Rune in pace 30 seconds.
Sit down and go back to whatever you were doing
That is the BEEFIT TIP OF THE DAY
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water food WALK sleep
WHERE I WAS IN 2004
HERE IS WHERE I AM NOW
WANT TO BE HAPPY AND HEALTHY ?
DRINK WATER-
EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES
WALK A LITTLE MORE EVERY DAY WORKING UP TO 10000 STEPS
GET SEVEN OR MORE HOURS OF SLEEP
BETTER DO IT NOW
DO IT EVERY DAY
IF I CAN YOU CAN
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TAKE CHARGE OF YOUR BRAIN
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN.
The brain responds to the five senses, Sound, Sight, Smell, Taste, and Touch.
This big fat mussel we call the brain will take in all the data of what, how, and why we do what we do. It will read the emotions of fear, jealousy, greed, anger, and all other negative thoughts. It will also take in love, forgiveness and all other positive thoughts. From all that input we respond and do it very fast.
Once you memorize and do stuff like ABC’s, foreign language, driving a car, I mean everything it then becomes a habit.
The brain is a lazy dude. Once something becomes a habit the brain does not want you to change. It hates anything new, any change. If you are hooked on a habit you are addicted. If it is a good habit that is a good thing, if a bad habit that is a bad thing.
I am addicted to walking, that is a good thing.
HAVE A HAPPY HEALTHY DAY
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