Get out of your chair
Stand Up
Run in place for 30 seconds
Sit down
Do what you were doing
The Brain doctors will have a hissyfit of joy. They use words I can't say or spell, but they are good
. You will reduce your risk of Alzheimer's, dementia, strokes, heart attacks and even cancer by 45% to 80&
. That is the WAFOWASL .
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BEE SMART EAT FRUIT
BEEFITBOB AND THE SHORT AND SWEAT
SIMPLE AND SUBSTANTIAL
TIP OF THE DAY
EATING FRUIT AND FRESH FROZEN FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE STROKE AND CANCER
EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.
CHOSE A CUP OF FRUIT OVER JUICES
WHEN EATING FRESH FRUIT LEAVE THE EDIBLE SKINS ON THEM
EAT FRUIT AS A SNACK, SALAD OR DESSERT
INSTEAD OF SUGAR, SYRUPS, OR OTHER SWEET TOPPINGS, USE FRUIT TO TOP FOODS LIKE CEREAL AND PANCAKES
HAVE A HAPPY HEALTHY DAY
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BEANS BEANS THE MAGIC FOOD
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
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DO THE WAFO&WASL
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
NOT EVERYONE CAN BE AN ATHLETE.
BUT WE CAN DO THE WAFO & WASL
STAND UP-
RUN IN PLACE FOR 30 SECONDS,
SIT DOWN
GET BACK DOING WHAT YOU WERE DOING.
DO THE WAFO&WASL ONCE IN THE MORNING
AND ONCE IN THE AFTERNOON.
TOP DOCS SAY WHEN WE DO THE WAFO& WASL TWICE EVERY DAY
WE LOWER OUR CHANCES OF SICKNESS, ILLNESS AND CHRONIC DISEASE BY 45 % T0 80%
THE WAFO & WASL IS A NOBRAINER
I BETTER DO IT
DO IT
NOW DO IT BETTER
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STAND UP AND RUN IN PLACE
THAT IS ME BACK IN 2007
STAND UP-RUN IN PLACE FOR 30 SECONDS
ONCE IN HE MORNING- ONCE IN THE AFTERNOON
HEALTH AND WELLNESS GURUS REPORT THAT THIS SIMPLE EXERCISE EVERY DAY WILL LOWER YOUR CHANCES OF SICKNESS -ILLNESS AND CHRONIC DISEASE BY 45% to 80%
OCTOBER 2019
BEEFITBOB WIT THE HAPPY HEALTHY TIP OF THE DAY
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