TAKE A WALK
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY.
IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.
I BETTER DO IT NOW DO IT NOW DO IT BETTER
THE BRISK WALK WILL LAST 55 MINUTES.
I AM HAPPY
I WILL MAKE A DIFFERENCE TODAY
I WILL SPEND TIME WITH HAPPY PEOPLE
I WILL DRINK WATER
(WA)
– EAT GOOD FOOD
(FO)
I WILL WALK BRISKLY FOR 55 MINUTES (WA)
I WILL SLEEP 7 HOURS TONIGHT
(SL)
HAVE A HAPPY HEALTHY
WAFO AND WASL DAY
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ARE YOU A FAT BOMB USER ?
BEEFITBOB AND THE DIET AD OF THE SEASON PREDICTION
This time of year I will predict the top Diet of THE YEAR.
In 2019 KETO was the big dog. The Sharks had skin in the game. Put a product on the Diet Drinks Shelve in the store and you got Skin in the Game. The Slim Fast bunch climbed on the wagon again
WHAT IS FAT BOMB ?
2018 everything in the diet business was l
Gluten FREE.
One store had the Gluten Free sign hanging up in the toilet paper isle.
This the time of year I will predict the top Diet of THE YEAR
The MOST Famous person I know is OPRAH.
WW WW WW -
Weight Watchers will be top dog in 2020.
HAVE A HAPPY HEALTHY DAY
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A GOOD BREAKFAST
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
Time to fix breakfast. Stroll down the Cereal Aisle.
THIS TIME YOU AND I WILL DO OUR OWN THINKING.
THERE MUST BE FORTY KINDS OF BREAKFAST CEREAL BUT ONLY TWO ARE FIT FOR HEALTHY CONSUMPTION- ANY KIND OF OATS OR ANY KIND OF SHREDDED WHEAT.
I DISTRUST LABELS, BUT I DO READ INGREDIENTS. IT IS TIME TO USE OUR BRAIN AND NOT TRUST THE MARKETEERS S OF FOOD PRODUCTS.
NOW BREAKFAST PREP-TIME. PUT A HAND FULL OF SHREDDED WHEAT IN A BOWL. ADD A HALF OF A BANANA, HAND FULL OF BLACK CHERRIES, GRAPES, RAISINS BLUEBERRIES, CHOPPED ALMONDS AND CHOPPED PECANS. TOP IT OFF WITH A HALF CUP OF ALMOND SILK
That is a HAPPY HEALTHY BREAKFAST
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Stand Up Rune in pace 30 seconds.
Sit down and go back to whatever you were doing
That is the BEEFIT TIP OF THE DAY
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