Get out of your chair

Stand Up

Run in place for 30 seconds

Sit down

Do what you were doing

The Brain doctors will have a hissyfit of joy. They use words I can't say or spell, but they are good

. You will reduce your risk of Alzheimer's, dementia, strokes, heart attacks and even cancer by 45% to  80& 

 

. That is the WAFOWASL .


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BEE SMART EAT FRUIT

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Photo by Trang Doan on Pexels.com

BEEFITBOB AND THE SHORT AND SWEAT

SIMPLE AND SUBSTANTIAL

TIP OF THE DAY

EATING FRUIT AND FRESH FROZEN FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE STROKE AND CANCER

EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.

CHOSE A CUP OF FRUIT OVER JUICES

WHEN EATING FRESH FRUIT LEAVE THE EDIBLE SKINS ON THEM

EAT FRUIT AS A SNACK, SALAD OR DESSERT

INSTEAD OF SUGAR, SYRUPS, OR OTHER SWEET TOPPINGS, USE FRUIT TO TOP FOODS LIKE CEREAL AND PANCAKES

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HAVE A HAPPY HEALTHY DAY


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BEANS BEANS THE MAGIC FOOD

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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

MY MOM AND GRANDMOTHER WERE GREAT COOKS.

BEANS HAD   PROTEIN, FIBER POTASSIUM FOLATE (FANCY WORD THAT DESCRIBES SOME KIND OF ACID) IN THEM BEFORE THE WORDS WERE INVENTED.

WHEN WE BUY BEANS IN CANS, THEY MAY HAVE BEEN ON A SHELF TOO LONG.

I DO NOT TRUST LABELS, BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.

READ THE INGREDIENTS. IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY NOT GOOD FOR YOU.

NOW LET’S EAT BEANS.

EAT BEANS AND PEAS AS ADDITION TO THE SALAD, SOUPS AND SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.

BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED TO THE BEANS.

IF YOU GOT TIME FOR PREPARATION, USE DRIED BEANS, WHICH NORMALLY HAVE NO ADDED INGREDIENTS.  SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM'S OLD RECIPE.

CONFESSION TIME

I HAVE NEVER COOKED BEANS IN MY LIFE. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS

I AM AN EXPERT BEAN CONSUMER

HAVE A HAPPY HEALTHY DAY

 

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DO THE WAFO&WASL

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

NOT EVERYONE CAN BE AN ATHLETE.

BUT WE CAN DO THE WAFO & WASL

STAND UP-

RUN IN PLACE FOR 30 SECONDS,

SIT DOWN

GET BACK DOING WHAT YOU WERE DOING.

DO THE WAFO&WASL  ONCE IN THE MORNING

AND ONCE IN THE AFTERNOON.

TOP DOCS SAY WHEN WE DO THE WAFO& WASL TWICE EVERY DAY

WE LOWER OUR CHANCES OF SICKNESS, ILLNESS AND CHRONIC DISEASE BY 45 % T0 80%

THE WAFO & WASL IS A NOBRAINER

I BETTER DO IT

DO IT

NOW DO IT BETTER

 


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STAND UP AND RUN IN PLACE

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THAT IS ME BACK IN 2007

STAND UP-RUN IN PLACE FOR 30 SECONDS

ONCE IN HE MORNING- ONCE IN THE AFTERNOON

HEALTH AND WELLNESS GURUS  REPORT THAT THIS SIMPLE EXERCISE  EVERY DAY WILL  LOWER YOUR CHANCES OF SICKNESS -ILLNESS AND CHRONIC DISEASE BY      45% to 80%

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OCTOBER 2019

 BEEFITBOB WIT THE HAPPY HEALTHY TIP OF THE DAY


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