We are getting overwhelmed with information. A lot of what we hear and read is not true.
THE PROS CALL “IT” GRAZING
99% of me being smart is knowing what I am dumb at. When it comes to eating habits , I listen only to athletes and a Special Opps that I know.
SUCCESSFUL SHOPPING GUIDE
BEEFITBOB and the HEALTHY HAPPY TIP OF THE DAY
PARK WAY OUT IN THE PARKING LOT
Saves the car from dings and pings, any you get a healthy brisk walk.
WE NEED PROTEIN
Here is the BEEFIT TIP OF THE DAY
My Smart Phone loses its UMPH and needs recharged.
WATER WATER WATER
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
DRINK PLENTY OF WATER.
U R AN ARTIST
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
BE CREATIVE WITH YOUR FOOD.
LETTER TO THE EDITORS
BEEFITBOB WITH A STORY OF A HAPPY HEALTHY TOWN
The BALLOON HALF, a half marathon was held in Canton, Texas a town of less than 5000 people.
STONG BONES R A GOOD THING
BEEFIT BOB WITH THE HAPPY HEALTHY TIP OF THE DAY
EAT CALCIUM RICH GREENS LIKE KALE,SWISS CHARD,COLLARD GREENS AND SPINACH.
SWAP DAY
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
SWAP WHITE RICE,WHITE BREAD, AND POTATOES FOR
BROWN RICE,W100% WHOLE GRAIN BREAD AND EAST TEXAS SWEET POTATOES.
Great BRISKWALK weather
EAT TO LIVE AND ENJOY
BEEFITBOB AND THE TIP OF THE DAY
ENJOY YOUR FOOD
SLOW DOWN WHEN YOU EAT
TASTE EVERY BITE
THIS HELPS DIGESTION-PREVENTS OVEREATING WHICH MESSES UP YOUR DIGESTIVE SYSTEM
GOOD FAT
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
GOOD FAT HELPS DIGESTION AND KEEPS YOU FROM GETTING HUNGRY LONGER
HERE ARE SOME OF MY FAVORITES
PECANS-ALMONDS-AVOCADOS WALNUTS-OLIVES-RAW PEANUTS-
BEEFITBOB SAYS HAVE A HAPPY HEALTHY DAY
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