We are getting overwhelmed with information. A lot of what we hear and read is not true.
BEEFITBOB AND THE STORE TOUR MILK TIP OF THE DAY
EVIDENCE IS IN THAT MILK IS GOOD FOR US.
BEEFITBOBAND YOUR TOUR OF SEAFOOD
I am not a big fish eater.Seafood is good fo us.It has lots of vitamin D and omega-3.
BEEFITBOB WITH FIVE IDEAS FOR HAPPY HEALTHY EATING
CHOOSE LEANER,LIGHTER POULTRY RATHER THAN FATTY DARK MEAT
CHOOSE CUTS OF RED MEAT AND PORK LABELED LOIN OR ROUND
CHOOSE GROUND BEEF THAT IS EXTRA LEAN (AT LEAST 90%)
DRAIN FAT FROM MEAT AND REMOVE SKIN FROM POULTRY BEFORE COOKING OR EATING
GRILL OR BROIL OR ROAST YOUR MEAT