LET’S GET SOME FRUIT – IT IS SUMMERTIME
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
It is the middle of June. Fresh produce is here. Peaches, melons, and berries are at the Farmers market.
FROZEN FRUIT WITH NO ADDED INGREDIENTS ARE AS SCRUMPTIOUS AS FRESH.
WHEN YOUR FAVORITE FRUIT OR BERRIES IS OUT OF SEASON, GO FOR FRESH FROZEN
HAVE A HAPPY HEALTHY DAY
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COUNT CALORIES? – YES -NO- MAYBE
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY.
A CAN OF BEER ON A HOT DAY - ABOUT 150 CALORIES
A SODA POP- ABOUT 150 CALORIES
DIET FREE SODA POP - 0 CALORIES and INTERESTING INGREDIENTS SUCH AS ASPARTAME-PHOSPHORIC ACID-COLORING- and some "HIGHLY PROCESSED STUFF"
LOTS OF WATER ALL DAY LONG WATER- 0 CALORIES
I DO NOT COUNT CALORIES.- BUT DO WAFO. That means I go for over 70 ounces of water every day, and seven or more fresh and fresh frozen fruits and veggies and nuts. This started back in 2006.
We all need to get out and about and then shut down and nap and snooze every night .
So I WASL. Walk and Sleep as a daily duty.
I have not missed a day of WAFO WASL since June 12, 2006.
It works for me and it will work for you.
HAVE A HAPPY HEALTHY DAY
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STICKS STONES AND NAMES
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
The Diet industry gets new life every year, and it is a monster Money making Opportunity I was in it once . My magic book was "GIVE UP THE FAT- THE DIET FAT TO FIT KIT". The book sold for $9.95 I traveled the circuit -made money and gained back 40 of the 20 pounds I lost and shamefully left the diet business.
Every Diet season a new magic deal hits the market. It my be a Doctor because you are told always "Ask your Doctor". It Might be a "California" name because that is where dreams come true . Another trick is to come up with a "Sticky Stoney Word" and cure it with a diet.
Last year the Sticky Stoney word was GLUTEN. Gluten Free was the Diet Magic Name. In my favorite store there was a "GLUTEN FREE" sign over the Toilet Paper Aisle. It did get moved before I got my camera out. I am not allergic to gluten. I have a friend who is. Less than 5% of the world are allergic according to some expert somewhere. If you got the allergy it is serious and needs medical attention.
This year the hot magic word is KETO. It is a tough word to find a clear definition or picture, Bu there is a there is a bunch of info about "Keto Diet". The biggest deal ever in the Shark Tank got all five Sharks to come up with over a million bucks and the contestant changed the name of the company and added KETO to the new name. It is rumored to be the biggest deal the Sharks have ever done.
Diets are a quick Fix. Most of the time quick fixes don't last long term.
HAVE A HAPPY HEALTHY DAY
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BEANS- BEANS- THE MAGICAL FRUIT.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
MY MOM AND GRANDMOTHERS WERE GREAT COOKS BEFORE FOLKS WENT TO COLLEGE AND THROW BIG WORDS AROUND.
BEANS HAS THIS THIS STUFF IN THEM NOW AND HAD THIS STUFF IN THEM BEFORE THESES WORDS WERE INVENTED.
PROTEIN, FIBER POTASSIUM FOLATE (FANCY WORD THAT DESCRIBES SOME KIND OF ACID).
WHEN WE BUY BEANS IN CANS AND THEY MAY HAVE BEEN ON A SHELF TOO LONG- THEY PROBABLY HAVE BEEN MESSED WITH AND NOT AS GOOD AS THEY SHOULD BE.
I DO NOT TRUST LABELS,BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.
READ THE INGREDIENTS . IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY "NOT GOOD FOR YOU.
NOW LETS EAT BEANS.
EAT BEANS AND PEAS AS ADDITION TO THE SALAD. SOUPS , OR SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.
BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED BEANS.
IF YOU GOT TIME FOR PREPARATION , USE DRIED BEANS , WHICH NORMALLY HAVE NO ADDED INGREDIENTS. SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM'S OLD RECIPE.
CONFESSION TIME
I HAVE NEVER COOKED BEANS IN MY LIFE. NINETY NINE PRESENT OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS WHO IS A RUNNER.
I AM AN EXPERT BEAN CONSUMER
HAVE A HAPPY HEALTHY DAY
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Noses and Excuses
May moons ago I had a direct sales company and Monday morning at 9 AM about 15 sales folks were there for the weekly Pep Talk. Everyone was on time except Luther. He was always late and had a different excuse each week. Luther had very creative, complicated and unusual excuses. “Imagine broke her leg almost. If we would of gone skiing it would of happened for sure”. “Luther Junior came close to having a fractured skull, but it rained and there was no game.” “You sure need to know why I am late today. The train that makes me late never came through today.”
There is no logic to his excuses. People attend my Monday Meeting just to hear his latest excuse.
I detest excuses. Excuse are like noses. They both smell.
I am 15 minutes into to my Monday Pep talk. The Swinging door swings inward. Luther shouts “You will never believe what happed this time.” He walks to the front of the room. A hush comes over us. Then Luther in a sad voice said, “MY AUNT BESSIE’S COW DIED.” What do you say? Was this Aunt Bessie’s only cow? Did this death stop a long line of heritage in the cattle Kingdom?
This is a Miracle. Luther has created the perfect excuse. An excuse is a big fat fib. Save time by using the perfect excuse. When you face the one who expected you to do something, look them in the eye, say in a powerful, confident voice “My Aunt Bessie’s Cow Died “. Watch the person closely for two seconds. Now turn and go do what you are supposed to do.
It works. If you are a newbie, use this once a day-then once a week- then once a month and the once a year. Warning- only use Aunt Bekesy's cow died once per victim of your excuses.
This has been a part of my seminars and workshops for many years. My three daughters are now in their sixties and still use this system. We save a bunch of time by removing excuses.
Here is a five-word replacement.
I better do it now.
Do it.
Now do it better.
HAVE A HAPPY HEALTHY DAY
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