GET SMART

90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR TALK 

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What scares the badingle out of me is there were and still are people who believe every dumb thing that  EXPERTS say..

X is an unknown and a SPIRIT is a drip under pressure.

I 

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90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR TALK 

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HAVE A HAPPY HEALTHY DAY

 


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THE ROUTINE THAT DEALS WITH STRESS

 

 

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

 

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It takes discipline, consistency, and desire to build a winning routine. Jack Nicklaus had the famous putting routine.  Experts timed it for 18 holes. It never varied over 3 seconds for each of the 18 putting surfaces.

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Photo by Visit Almaty on Pexels.com

Many experts said Lindsey Vaughn was too old and suffered from too many injuries to even be in another Olympics. She has a routine behavior before sailing down the course. She wiggles and moves as if She was really skiing the course. She takes visualizing to a whole new level.

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Michael Phillips swim training daily routine is thought to be the top training routine ever.

 

The daily routine we have been reviewing   this past month.

is

 simple – reliable – efficient routine to perform in a stressful environment.

 

Is there much stress in your life today?

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Photo by cottonbro on Pexels.com

There a some so stressed out they cannot decide to wear or not wear a mask.

 

MAKE THIS THE DAILY ROUTINE

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I BETTER DO T NOW

DO IT

NOW DO IT BETTER

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HAVE A HAPPY HEALTHY DAY


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QUESTION – ANSWER — ACTION

 

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THE  QUESTION  

IF I KEEP DRINKING -EATING  & WALKING-SLEEPING

LIKE I AM RIGHT NOW  

WHERE WILL I BE IN FIVE YEARS ? 

THE ANSWER

I WILL BE DEAD  

THE ACTION 

I WILL WALK 

 FORGET INSTANT GRATIFICATION 

I WALK EVERY DAY - AT FIRST I COULD NOT LAST 5 MINUTES WITHOUT  SITTING ON AN IRON BENCH IN CHERRY CREEK PARK IN DOWNTOWN CANTON TEXAS 

White Rock Half Marathon December 2006
White Rock Half Marathon December 2006 

 I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

BE CONSISTENT

KEEP TRACK

&

THE NEW CHOICES CAUSES  BEHAVIOR THAT  MAKES GREAT HABITS 

MY START DAY WAS JUNE 12- 2006 AT AGE 76 AND NOW I AM 88 .  I HAVE NOT MISSED ON DAY OF WALKING  AND HAVE  NOT BEEN SICK. 

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IF I CAN YOU CAN

&

 YOU CAN CHOSE  TO BE

HAPPY AND HEALTHY 

ADD 1000 MORE STEPS TODAY

 

 


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WALK IT OFF

A LONG TIME AGO BEFORE HE WAS FAMOUS , DR OZ SAID

"IF PEOPLE WOULD JUST WALK 1000 STEPS MORE A DAY-THEY WOULD CHANGE THEIR LIVES".

 JUNE 6-2006 I STARTED WALKING EVERY DAY 

 MY LIFE HAS CHANGED BIG TIME 

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ME THEN

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 ME AND A FRIEND  NOW 

I WAS 73 WHEN I STARTED WALKING EVERY DAY 

I AM NOW 35 FOR THE 53rd TIME 

BEEFITBOB.COM 

IS ALL ABOUT  

HAPPY HEALTHY LIVING  IMG_0984

 

 


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DO GOOD TODAY

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WE HAD A 10 K LAST WEEKEND. MOST EVERY RUNNER  STARTED OFF IN CROSS COUNTRY  WHILE STILL IN JUNIOR HIGH.

THE CANTON SCHOOLS  HAVE  A GREAT CROSS COUNTRY PROGRAM. 

IT IS A "DO GOOD  AND CREATE VALUE " PROGRAM 

MARTA, A JUNIOR HIGH TEACHER IS IN CHARGE AS COACH AND CHIEF COOK AND BOTTLE WASHER  

JUNIOR AND SENOR  HI- BOYS- GIRLS - JV - VARSITY - THE SCHOOL BUSES- SCHEDULING - RECORDING AND POSTING-ETC ETC ETC 

AND GETTING THE KIDS TO BECOME CLASS LEADERS AND READY TO GRADUATE INTO THE NEXT WORLD ON TOP AS LEADERS AND EXAMPLES OF WHAT A TOP GRAD IS - LANDING TOP SCHOLARSHIPS- READY FOR WHATEVER THE WORLD THROWS AT THEM. 

MARTA DOES ALL THAT 

IMG_0606 THAT ONE ON THE LEFT JUST FINISHED UNDERGRAD WITH HONORS AT A BIG UNIVERSITY AND IS ROARING TO TACKLE GRAD SCHOOL. THE SCHOLARSHIPS AND AID CAME TO A KID WHO STARTED WITH MARTA'S  ENCOURAGEMENT  STARTING IN JUNIOR HI IMG_0595

 DO GOOD

AND 

CREATE VALUE  

THAT IS WHAT TEACHERS DO IN THE WALKING CAPITAL OF TEXAS

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HAVE A HAPPY HEALTHY DAY

 


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