We are getting overwhelmed with information. A lot of what we hear and read is not true.
THE PROS CALL “IT” GRAZING
99% of me being smart is knowing what I am dumb at. When it comes to eating habits , I listen only to athletes and a Special Opps that I know.
SUCCESSFUL SHOPPING GUIDE
BEEFITBOB and the HEALTHY HAPPY TIP OF THE DAY
PARK WAY OUT IN THE PARKING LOT
Saves the car from dings and pings, any you get a healthy brisk walk.
WE NEED PROTEIN
Here is the BEEFIT TIP OF THE DAY
My Smart Phone loses its UMPH and needs recharged.
A BRISKWALK a Day
BRISKWALK weather
THE CRYSTAL COW PILE
This my Crystal Cow Pile. It was blown by David Traub in Edom Texas in the late 1980s.
SOCK IT TO EM
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WEAR RUNNING SOCKS
.
WALK EVERY DAY
Walking Briskly every day.
Will improve Blood Pressure
Help battle Obesity
Slow down aging
and
Make you happy and healthy
,
One Casual Mile
TGIF OFFICIAL RULE – DRINK WATER
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
MY FAVORITE STORE HAS OVER 100 CHOICES OF BOTTLED WATER.
CUT OUT BIG WORDS LET’S TALK WATER
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WATER REDUCES TOXINS. WHAT DOES “TOXIN” MEAN.
WHY IS WATER SO IMPORTANT?
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY NEEDS WATER TO WOOSH -SWOOSH AND FLUSH THE GUT EVERY DAY
IF ALL THAT STUFF WE PUT IN OUR GUT DOES NOT GET PEED OR POOPED OUT
WE GET DUNLAP DISEASE.
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