TAKE A WALK

BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY.

 

img_1340

IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.

 

 

I BETTER DO IT NOW      DO IT       NOW DO IT BETTER

THE BRISK WALK WILL LAST 55 MINUTES.

I AM HAPPY

I WILL MAKE A DIFFERENCE TODAY

I WILL SPEND TIME WITH HAPPY PEOPLE

I WILL DRINK WATER

(WA)

pexels-photo-113734.jpeg
Photo by Snapwire on Pexels.com

 

 

sliced fruits on tray
Photo by Trang Doan on Pexels.com

– EAT GOOD FOOD  

  (FO)

 

IMG_1300

I WILL WALK BRISKLY FOR 55 MINUTES (WA)

 

supervision-clipart-sleep

 

I WILL SLEEP 7 HOURS TONIGHT

(SL)

HAVE A HAPPY HEALTHY

WAFO AND WASL DAY

 


0 Comments1 Minute

ARE YOU A FAT BOMB USER ?

 

BEEFITBOB AND THE DIET AD OF THE SEASON PREDICTION

This  time of year I  will predict the top Diet of THE YEAR.

In 2019  KETO was the big dog. The Sharks had skin in the game.  Put a product on the Diet Drinks Shelve in the store and you got Skin in the Game. The Slim Fast bunch climbed on the wagon again

IMG_0267

 

WHAT IS FAT BOMB ?

2018 everything in the diet business was l

Gluten  FREE.

One store had the Gluten Free sign hanging up in the toilet paper isle.

 

This the time of year I  will predict the top Diet of THE YEAR

The MOST  Famous person I know is OPRAH.

  WW  WW WW -

Weight Watchers will  be top dog in 2020.

 

HAVE A HAPPY HEALTHY DAY 


0 Comments1 Minutes

NUTS

BEEFITBOB AND A NUTTY TIP OF THE DAY

 

IMG_1510


0 Comments1 Minute

A GOOD BREAKFAST

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

Time to fix breakfast. Stroll down the Cereal Aisle.

IMG_0715

THIS TIME YOU AND I WILL DO OUR OWN THINKING.

THERE MUST BE FORTY KINDS OF BREAKFAST CEREAL BUT ONLY TWO ARE FIT FOR HEALTHY CONSUMPTION- ANY KIND OF OATS OR ANY KIND OF SHREDDED WHEAT.

I DISTRUST LABELS, BUT I DO READ INGREDIENTS. IT IS TIME TO USE OUR BRAIN AND NOT TRUST THE MARKETEERS S OF FOOD PRODUCTS.

 NOW BREAKFAST PREP-TIME. PUT A HAND FULL OF SHREDDED WHEAT IN A BOWL.  ADD A HALF OF A BANANA, HAND FULL OF BLACK CHERRIES, GRAPES, RAISINS BLUEBERRIES, CHOPPED ALMONDS AND CHOPPED PECANS. TOP IT OFF WITH A HALF CUP OF ALMOND SILK 

That is a  HAPPY HEALTHY BREAKFAST

 


0 Comments1 Minutes

 

IMG_0210

Stand Up Rune in pace 30 seconds.

Sit down and go back to whatever you were doing

That is the BEEFIT TIP OF THE DAY


0 Comments1 Minute