We are getting overwhelmed with information. A lot of what we hear and read is not true.
WHO INFLUENCED YOU
I have been asked to name three people who have positively influenced me the most.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
THE BODY NEEDS FOOD TO KEEP IT GOING.
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
THE BODY NEEDS WATER TO SURVIVE.
Our body needs just 2 fuels- WATER AN FOOD -WAFO
Our body must have motion.
The brain gets bombarded with so much information it goes on overload more often than we think.
BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY
STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY
DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.