We are getting overwhelmed with information. A lot of what we hear and read is not true.
THE PROS CALL “IT” GRAZING
99% of me being smart is knowing what I am dumb at. When it comes to eating habits , I listen only to athletes and a Special Opps that I know.
SUCCESSFUL SHOPPING GUIDE
BEEFITBOB and the HEALTHY HAPPY TIP OF THE DAY
PARK WAY OUT IN THE PARKING LOT
Saves the car from dings and pings, any you get a healthy brisk walk.
WE NEED PROTEIN
Here is the BEEFIT TIP OF THE DAY
My Smart Phone loses its UMPH and needs recharged.
BE AN ARTIST
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
BE CREATIVE WITH YOUR FOOD AND PACK A HAPPY HEALTHY PUNCH
FIND FUN RECIPES THAT ARE HEALTHY AND PACK A HAPPY PUNCH
HAVE A HAPPY HEALTHY DAY
Fruit Yes –Processed sugar YUK
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
CHOW DOWN ON FRUIT INSTEAD OF PROCESSED, SUGAR LOADED COOKIES, PASTRIES, AND CANDIES.
Raisins are Good for You and Me
BEEFITBOBOB AND THE HAPPY HEALTHY TIP OF THE DAY
A handful of raisins a day is good for us.
TWO IDEAS TO PLAY WITH
BEEFITBOB AND THE HAPPY HEALTHY IDEA OF THE DAY
FILL THE PLATE AT LEAST HALF FULL WITH FRESH OR FREAH FROZEN VEGGIES THAT ARE LIGHTY STEAMED OR SAUTEED.
SWAP NOT SO GOOD FOR GOOD AND HEALTHY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
SWAP WHITE RICE, WHITE BREAD, AND POTATOES
FOR
BROWN RICE, WHOLE GRAIN, RED SKINNED POTATOES OR
VITAMIN RICH SWEAT POTATOES.
GOOD FATS – NOT BAD FATS
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
Replace unhealthy fats with healthier ones such as seeds, nuts, avocados, olives,
and olive oil,
Healthy fats aid digestion and keep the belly satisfied longer
REMEMBER FOOD IS HEALTH
TURN BIG INTO SMALL AND TAKE HOME
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
The Eating Out industry is in a contest to see who can sell us the biggest sandwich, stuffed taco, loaded breakfast croissant or biggest helping on the largest plate, platter or basket.
GET HEALTHY? YES OR NO?
Me getting me healthy was painful. I gave up an hour of sleep and an hour of morning TV to go walk 45 minutes in all kinds of weather every day for the rest of my life.
WANT TO BE HAPPY AND HEALTHY
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
IF YOU ARE LIKE ME YOU HAVE TRIED ALL THE INSTANT GRATIFICATION STUFF THE OLD ME
START SIMPLE- STAND UP-RUN IN PLACE FOR 30 SECONDS- TAKE 5 DEEP BREATHS-
SIT DOWN AND GO BACK TO WORK
DO THIS 2 TIMES IN THE MORNING AND TWO TIMES IN THE AFTERNOON
TOP DOCS SAY YOU WILL REDUCE THE RISK OF SICKNESS, ILLNESS, AND CHRONIC DISEASES BY 40 TO 80%
THE 86 YEAR YOUNG ME
THAT IS THE START
HAVE 30 SECONDS OF FUN TWICE IN THE MORNING AND TWICE IN THE AFTERNOON
WASL
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY MUST DO TWO THINGS TO KEEP ALIVE- MOTION AND SLEEP
MOTION- TOO MANY CHOICES – KEEP IT SIMPLE
WALK EVERY DAY- SET A GOAL -MY GOAL IS 10000 STEPS EVERY DAY
WA
OUR SMARTPHONE LOSES ITS UMPH EVERY DAY- SO CHARGE IT
OUR BODY LOSES IT UMPH EVERY DAY -SO A GOAL TO SLEEP
MY GOAL IS SEVEN HOURS OF DEEP SLEEP
SL
WALK SLEEP –WASL
HAVE A HAPPY HEALTHY DAY
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