It Got Cold and Rainy So Walk Briskly
BEEFITBOB AND THE HAPPY HAPPY THOUGHT OF THE DAY
What does it take to walk every day?.
GRIT?-PASSION?-STAMINA? CONSISTENCY?
I DO NOT KNOW.
. SINCE JUNE 12,2004 - 5 WORDS GET ME UP AND WALKING BRISKLY.
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
THAT WAS 18,123 MILES AGO AND AN AVERAGE IF 7844 STEPS OFF BRISK WALKING A DAY IN ALL KINDS OF WEATHER.
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CARBS ARE GREAT
Carbs get bad press. Why? My experts say the sellers of food don’t make much money selling fresh fruits and veggies.
Fresh and fresh frozen fruits and veggies and nuts and are great sources of carbohydrates., Food sellers make more money with less problems selling processed stuff with long shelf life.
Eight reasons to eat good carbs.
- Carbs prevent binge eating
- Carbs encourage weight loss
- Carbs improve moods, encourage serotonin production and lowers irritability, depression and stress.
- Carbs keeps the digestive system running smoothly. The body can’t digest fiber of some carbs. That is a good thing. That is like sandpaper that cleans out the entrails. You get the picture. -Moving on.
- Carbs keep the heart healthy.
- Carbs give you quick energy to help in your workouts.
- Carbs improve the focus on study. Studies’ have shown that a breakfast of oats or shredded wheat with fresh and fast frozen fruits, topped with almond silk will increase a student’s memory when talking a test.
- Carbs stabilize blood sugar. Fast frozen and fresh fruits and nut break down your system ad do it in a good way and do it fast.
HAVE A HAPPY HEALTHY DAY
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DO YOU SEE WHAT YOU SEE BY WHAT YOU
ECONOMICS is a favorite subject of mine. It is not a science.
There are three rules to follow when informing, teaching or guessing about the future.
Rule One. Them that know already know.
Rule Two. If you are not invited to their meetings, you do not know.
Rule 3. 99% % of being smart is knowing what you are dumb at.
Some experts peer into a crystal ball, and I peer into a crystal cow pile, but rely on a savvy group for their wisdom to predict the future.
I live in Canton, the Capital of Van Zandt County, in Texas, a fast growing State in the USA. It has a population of less than 4000 people and the entrance road proudly display this fact. Kaufman County to the west has grown form seventh fastest growing to 3rd fastest. One of the fastest growing areas going South to North starts below Jacksonville up to past Interstate 30.
Travel with me to see what we see by what we see. Starting in Canton going northwest on Texas 64 we approach Wills Point and see the Van Zandt County Regional Airport on the left. The Van Zandt County News had a story and some pictures. I still read the paper. The Texas Department of Transportation has approved a grant of about $666,667 for design and construction of hangers. You will see an old house along side of the airfield and a Medical Helicopter behind the house. This is a part of the Hospital that is expanding on I 20 near Canton. Did you see the Paper?
The City Manager of Wills Point sees the need for the hangers. There are 30 pilots needing hanger space. Do you see that this construction makes sense?
I am now going to look into the Chrystal Cow Pile and predict the future of Van Zandt County.
One. More Yankees will move here, buy 10 acres, get a Cowboy Hat, and feel like they have died and gone to heaven.
Two. Houston-ions are tired of floods and are moving to Van Zandt County.
Three. Californians are not waiting for the “Big One” and are coming to here.
If you think things are not changing, you are not seeing what you see.
HAVE A HAPPY HEALTHY LIFE
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HIGH-PROTEIN FOOD IS GOD STUFF
BEEFITBOB AND My top protein favorites.
EGGS
ALMONDS
PECANS
CHICKEN BREST
COTTAGE CHEESE
GREEK YOGURT
ALMOND SILK
BROCCOLI
EATING SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS
MAKES US HAPPY AND HEALTHY
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