We are getting overwhelmed with information. A lot of what we hear and read is not true.
THE PROS CALL “IT” GRAZING
99% of me being smart is knowing what I am dumb at. When it comes to eating habits , I listen only to athletes and a Special Opps that I know.
SUCCESSFUL SHOPPING GUIDE
BEEFITBOB and the HEALTHY HAPPY TIP OF THE DAY
PARK WAY OUT IN THE PARKING LOT
Saves the car from dings and pings, any you get a healthy brisk walk.
WE NEED PROTEIN
Here is the BEEFIT TIP OF THE DAY
My Smart Phone loses its UMPH and needs recharged.
TURKEY VS BEEF
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.
DO IT – NOW DO IT BETTER
October and March are my two favorite months. Every April I start thinking about the October Brookshire Hero 5K in Shreveport.
The 2%ers are Happy
BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY
ABE SAID THAT PEOPLE ARE AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE.
2%ERS ARE HEALTHIER
BEEFITBOB AND TH HAPPY HEALTHY TIP OF THE DAY
THEY EAT MORE FRESH FRUITS, VEGGIES, AND NUTS THAN MOST FOLKS.
2%ers ARE MORE HEALTHY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
EVERY WANTS TO BE HEALTHY, BUT JUST DOSEN’T HAVE THE TIME TODAY BECAUSE THEY ARE BUSY.
2 % ers Love challenges
BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
MOST EVERYBODY AVOIDS THE TOUGH THINGS.
LESS STRESS FOR 2% ERS
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
HAPPY HEALTHY FOLKS ARE LESS STRESSED OUT.
SHOP FOR FRUIT
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
EATING FRESH FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE AND CANCER
EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.
THE BOTTOM LINE
BEEITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
THE BOTTOM LINE
WAFO
WATER AND FOOD ARE THE FUEL OF LIFE
WASL
WALKING AND SLEEP ARE YOUR DAILY RESPONSIBILITIES
HAVE A HAPPY HEALTHY DAY
NEVER TOO LATE TO BE A SERIOUS WALKER
I was standing in the Gulf of Mexico back in 2006. At age 76 that is where My Story begins.
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