We are getting overwhelmed with information. A lot of what we hear and read is not true.
THE PROS CALL “IT” GRAZING
99% of me being smart is knowing what I am dumb at. When it comes to eating habits , I listen only to athletes and a Special Opps that I know.
SUCCESSFUL SHOPPING GUIDE
BEEFITBOB and the HEALTHY HAPPY TIP OF THE DAY
PARK WAY OUT IN THE PARKING LOT
Saves the car from dings and pings, any you get a healthy brisk walk.
WE NEED PROTEIN
Here is the BEEFIT TIP OF THE DAY
My Smart Phone loses its UMPH and needs recharged.
WANT TO BE HAPPY AND HEALTHY
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
IF YOU ARE LIKE ME YOU HAVE TRIED ALL THE INSTANT GRATIFICATION STUFF THE OLD ME
START SIMPLE- STAND UP-RUN IN PLACE FOR 30 SECONDS- TAKE 5 DEEP BREATHS-
SIT DOWN AND GO BACK TO WORK
DO THIS 2 TIMES IN THE MORNING AND TWO TIMES IN THE AFTERNOON
TOP DOCS SAY YOU WILL REDUCE THE RISK OF SICKNESS, ILLNESS, AND CHRONIC DISEASES BY 40 TO 80%
THE 86 YEAR YOUNG ME
THAT IS THE START
HAVE 30 SECONDS OF FUN TWICE IN THE MORNING AND TWICE IN THE AFTERNOON
WASL
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY MUST DO TWO THINGS TO KEEP ALIVE- MOTION AND SLEEP
MOTION- TOO MANY CHOICES – KEEP IT SIMPLE
WALK EVERY DAY- SET A GOAL -MY GOAL IS 10000 STEPS EVERY DAY
WA
OUR SMARTPHONE LOSES ITS UMPH EVERY DAY- SO CHARGE IT
OUR BODY LOSES IT UMPH EVERY DAY -SO A GOAL TO SLEEP
MY GOAL IS SEVEN HOURS OF DEEP SLEEP
SL
WALK SLEEP –WASL
HAVE A HAPPY HEALTHY DAY
WHO INFLUENCED YOU?
WHO INFLUENCED YOU
I have been asked to name three people who have positively influenced me the most.
EAT HEALTHY FOOD
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
THE BODY NEEDS FOOD TO KEEP IT GOING.
Drink Water Today
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
THE BODY NEEDS WATER TO SURVIVE.
WAFO WASL Simple but not EASY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
PUT TWO GOOD FUELS IN YOUR BODY EVERY DAY – WATER AND FOOD
BE SMART- NO SUGAR DRINKS- JUST WATER.
WAFO WASL PLAIN& SIMPLE
Our body needs just 2 fuels- WATER AN FOOD -WAFO
Our body must have motion.
do the WASL
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WALK
OUR BODY NEEDS TO GET IN MOTION EVERY DAY AND THERE ARE SO
MANY CHOICES.
do the WAFO
THE BODY REQUIRES ONLY 2 FUELS. NO MORE!
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
WATER
AND
FOOD
NOTICE.
TAKE A BREAK !!!!
The brain gets bombarded with so much information it goes on overload more often than we think.
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